Prime (noun)
the state or time of greatest vigour or success in a person’s life.
Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.
Jason Leavy
Founder
Prime Performance
Become the best version of you
🔥 LIVE BETTER
1. Fortunately tweaking your gut health can transform your mood and energy, according to leading scientist Professor Tim Spector.
2. While these are the best drinks for your brain health. Spoiler alert: my daily espresso habit gets the thumbs-up.
3. And 5 life-changing thoughts you need to hear in this 5-minute read from author Oliver Burkeman, especially his insight on why knowledge isn't the same as experience.
🧭 LEAD BETTER
4. Leadership isn’t about a title, it’s about character, which is why Matthew McConaughey’s memoir, Greenlights, was one of my favourite books of last year. In this conversation with Modern Wisdom’s Chris Williamson, he talks about the art of living a courageous life.
5. Ex-Google X boss Mo Gawdat wants us to stop wearing stress as a badge of honour. In his 6-minute video check out the importance of having a ‘square area mindset’.
6. How to make yourself unbreakable according to a former US Navy Seal. Confession: I'm only halfway through this Huberman podcast, but I’m already finding it packed with practical, implementable advice that will help any leader show up better.
The Prime Performance Program
For leaders in high-pressure environmentsLead Better.
|
1 team. 2 specialists: No false fixes. Real results. |
Quick Feedback
How was this week's newsletter? |
Forward this to a fellow leader – they'll thank you for it.
If this was forwarded to you, join hundreds of other top-level executives and entrepreneurs by subscribing here.
