Prime (noun)
the state or time of greatest vigour or success in a person’s life.
Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.
Jason Leavy
Founder
Prime Performance
Become the best version of you
🔥 LIVE BETTER
1. 9 fitness myths busted in 9 simple slides. You’ll have seen this kind of thing before, but probably not from one of the world’s leading performance coaches.
2. Speaking of myths, there’s more to dopamine than pleasure, as this latest Huberman Essentials reveals. Discover what really drives motivation and satisfaction in this eye-opening episode.
3. Struggling with weight, yo-yo dieting or food cravings? Nicole Vignola’s got some great neuroscience-backed strategies to help you on the pathway to sustainable change in your eating habits.
🧭 LEAD BETTER
4. 11 lessons to change how you think in this punchy linkedin post from founder, coach and advisor Dave Kline.
5. You may not have heard the term ‘breakup dissonance’ before, but I’m willing to bet you’ve definitely experienced it. In this 3-minute read, serial entrepreneur and author Robert Glazer does a brilliant job of explaining why as a leader you need to display relational integrity.
6. Simon Sinek shares 1 simple exercise to help you find your why in this this 3min 31 sec video.
Bonus read: I shared 3 lessons on finding your ‘why’ in my Prime Perspective earlier this week – you can find it here.
The Prime Performance Program
A 6-month journey to
transform how you live and lead.
We’ve designed an integrated system that includes:
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Neuroscience so you think better
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Expert coaching so you perform better
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Real results so you feel better
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Hyper-personalized data that proves it
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