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25 seconds on purpose, 6 essential life hacks and a brilliant 3-question framework

· Prime Performance Labs
Fitness Mental Health Newsletter Prime Performance

Prime (noun)

the state or time of greatest vigour or success in a person’s life.

Hi, I’m Jason. I know time is your most precious commodity, so I’ve curated the best content I’ve discovered this week to help you live better and lead better.

Jason Leavy

Founder

🧠  MIND  

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Changing your mindset can help you overcome self-doubt and unlock your full potential, explains performance coach Steve Magness. In this podcast he shares mental training techniques used by elite athletes and performers you can implement in your own life.

In 2 mins 49 seconds, Mo Gawdat explains how you can challenge your own thoughts and shares a brilliant 3 question framework to help you go from chaos to calm.

💪  BODY  

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Hyrox and high achievers - how a leading CEO finds the time and energy to hit global heights in the hottest fitness event on the planet (and how it’s influenced how he runs one of the world’s most successful sports retail businesses).

6 essential tips on how to look after your body by Prime Performance Labs’ own Samira Cutts. Follow these and your future self will thank you.

🎯  PURPOSE 

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Intentionally doing hard things helps us grow and gives us meaning, according to Professor Michael Easter. His message is that modern comforts can damage our mental and physical well-being and he shares practical tools to counteract this.

25 seconds on the power of purpose from Mastery_ author Robert Greene.

The Prime Performance Program

A 6-month journey to

transform how you live and lead.

We’ve designed an integrated system that includes:

  • Neuroscience so you think better
  • Expert coaching so you perform better 
  • Real results so you feel better
  • Hyper-personalized data that proves it

Book your free consultation call to learn more

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