Keith O'Malley-Farrell

Keith is a performance and resilience specialist with over 20 years of experience working across professional sport, high-performance military environments, and senior executive settings. He holds a BSc in Sport Rehabilitation from St Mary's University, London, and is co-founder of The Physical Training Company.

His science-driven, human-centred approach is built on a single belief: that sustained high performance comes from understanding how the body and mind adapt under pressure - and how to help them recover when they don't.

From summiting Mount Elbrus and Mera Peak in the Himalayas to completing a solo 3,000km cycling expedition across Saudi Arabia, the UAE, and Oman, Keith has repeatedly tested his own physical and mental limits. He brings that hard-won understanding of performance, stress physiology, and recovery to every client he works with.